Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water57.78g
Energy247.0kcal
Energy1033.0kJ
Protein24.18g
Total lipid (fat)15.93g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.35mg
Magnesium, Mg24.0mg
Phosphorus, P199.0mg
Potassium, K302.0mg
Sodium, Na67.0mg
Zinc, Zn4.67mg
Copper, Cu0.131mg
Manganese, Mn0.015mg
Selenium, Se10.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.101mg
Riboflavin0.231mg
Niacin4.268mg
Pantothenic acid0.309mg
Vitamin B-60.361mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total92.1mg
Vitamin B-122.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Fatty acids, total saturated6.074g
4:00.0g
6:00.0g
8:00.0g
10:00.032g
12:00.035g
14:00.451g
16:03.757g
18:01.785g
20:00.014g
Fatty acids, total monounsaturated7.205g
14:10.067g
16:1 undifferentiated0.586g
18:1 undifferentiated6.532g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.617g
18:2 undifferentiated0.407g
18:3 undifferentiated0.165g
18:40.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol60.0mg
Tryptophan0.261g
Threonine1.115g
Isoleucine1.241g
Leucine2.126g
Lysine2.256g
Methionine0.683g
Cystine0.26g
Phenylalanine1.043g
Tyrosine0.883g
Valine1.301g
Arginine1.624g
Histidine0.782g
Alanine1.462g
Aspartic acid2.4g
Glutamic acid3.864g
Glycine1.159g
Proline1.025g
Serine0.968g
Hydroxyproline0.106g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg